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<h2 style="text-align:center">Video and book recommendations</h2>
<h3><strong>Visual</strong></h3>
<p class="large">Prompt(s) to <a href="https://traumahealing.org/scope/">stabilize</a> the stress response when activated.</p>
<p class="large">Understanding the concept of window of <a href="https://www.mindmypeelings.com/blog/window-of-tolerance">capacity</a> (tolerance).</p>
<p class="large">Polyvagal <a href="https://equusoma.com/wp-content/uploads/2019/02/Neuroception-Curve-2021-scaled.jpg">hierarchy</a> of protection (defence).</p>
<p class="large">What is <a href="https://kids.frontiersin.org/articles/10.3389/frym.2021.558246?fbclid=IwAR1ljFGV5geoYHadJCrFp-OyIbi_zHyS2O8vKSUVIr_u6KsvxDBXusiHk-o">Interoception</a>, and why is it important?   </p>
<h3><strong>Books</strong></h3>
<p class="large">Trauma is Really Strange: Steve Haines, Sophie Standing (Illustrator).</p>
<p class="large">My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies: Resmaa Menakem.</p>
<p class="large">The Body Keeps the Score: Mind, Brain and Body in Transforming Trauma: Bessel van der Kolk.</p>
<p class="large">What Happened to You? Conversations on Trauma, Resilience, and Healing: Bruce D. Perry and Oprah Winfrey.</p>
<p class="large">The Wizard of Oz: L. Frank Baum</p>
<p class="large">The Boy, the Mole, the Fox and the Horse: Charlie Mackesy</p>
<p class="large">The Velveteen Rabbit: Margery Williams</p>
<h3 style="text-align:justify"><strong>Movies</strong></h3>
<p class="large">Life is beautiful</p>
<p class="large">Bucket List</p>
<p class="large">The Intouchables</p>
<p class="large" style="text-align:justify">The wisdom of trauma</p>

Jaya Narayan

Counselling