Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’. ~ Mary Anne Radmacher.

One-on-one immersion foregrounds bodily ways of knowing, relational safety and expanding the capacity to co-regulate, orient and attend to present-moment experiences. 

My therapeutic approach is anchored on

- Expressing, embodying and enacting how overwhelm, distress, stuckness, fatigue, racing thoughts, chronic pain and overthinking are experienced as living in the now.

- Interconnecting the felt sensation, thoughts, memory, emotions, and movements, focused on somatic integration and meaning making. 

- Amplifying creative self-expression, spontaneity and imagination as unique bottom-up pathways to strengthen intuition and resourcing for containment.

A client describes, "during these sessions, I have come to know of desires that I wouldn't acknowledge otherwise and fears that I wouldn't otherwise admit, and hence remain stuck. The guided creative explorations gently nudged me to feel safe and love me, explore me. From sleeping with my enemy, I am now beginning to sip tea with my best friend".

You are not expected to be artistically or somatically predisposed to immerse yourself in my approach. My practice welcomes neurodivergent, gender-fluid, culturally diverse, and differently abled humans.