Embodied attunement
We can get past the slipperiness of words by engaging the self-observing, body-based self system, which speaks through sensations, tone of voice and body tensions. Being able to perceive visceral sensations is the very foundation of emotional awareness.
Disconnected from the body ?
Our breath longs to feel (in sync with) the body. The wounding, fragmentation and angst caused by life experiences and their impact on the body are undeniable. A few common coping mechanisms of living ‘neck up’ include emotionally distancing, bypassing the body and overfocussing on thinking/task orientation. Over time, this way of being human causes overwhelm, depleting energy, relational isolation and repetitive patterns of stuckness.
Embodied attunement is a unique offering blending somatic philosophy & movement foundation. This service is for individuals keen to inhabit their body and improve their emotional & mental wellbeing. My body awareness framework has been fine-tuned after years of practice and reflection. It follows a non-therapeutic, intuitive, collaborative approach to trusting our embodied processes and organicity. This service is best suited for those who have existing support from mental health practitioners or psychologists; however, it excludes the BODY.
Embodied attunement is focussed on bolstering our innate body intelligence into daily living including -
- Interoception (inner sensations from inside the body).
- Exteroception (impact of external stimuli).
- Neuroception (threat/safety perception).
- Proprioception (ability to sense space/gravity through movements).
Embodied Attunement (1-1) Fees
- 90 AUD [30 minutes-Online]
Be strong then, and enter into your own body; there you have a solid place for your feet.