Recommended video, audio and books

Energy is the form and expression of aliveness. We could also say that it is the fuel by which we can progress through life, that is the divine spark by which we know ourselves to be human. We feel our energy as pulsating, much like a sine wave or an ocean wave. Our energy comes and goes, our emotions swell and ebb, our intense responses to life comes in quivering and shaking.

These videos, audios, books & movies recommendation on trauma, mental health and personal growth have been curated by me. Hopefully, these resources can offer YOU a sense of the theoretical underpinnings and inspirations of my therapeutic presence.

Video Resources


Audio Resources

Visual Resources

  • Prompt(s) to stabilize the stress response when aroused.
  • Understanding the concept of window of capacity (tolerance).
  • Polyvagal hierarchy of protection (defence).
  • What is Interoception and why is it important?

Book Recommendation(s)

  • Trauma is Really Strange : Steve Haines, Sophie Standing (Illustrator).
  • My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies : Resmaa Menakem.
  • The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma : Bessel van der Kolk.
  • What Happened to You? Conversations on Trauma, Resilience, and Healing : Bruce D. Perry and Oprah Winfrey.
  • Jonathan Livingstone Seagull : Richard Bach
  • Alice’s Adventures in Wonderland : Lewis Carroll
  • The wizard of oz : L. Frank Baum
  • The Boy, the Mole, the Fox and the Horse : Charlie Mackesy
  • The Velveteen Rabbit : Margery Williams
  • Women who Run with the Wolves: Myths and Stories of the Wild Woman Archetype : Clarissa Pinkola Estés
  • Basava And The Dots Of Fire : Radhika Chadha
  • The Little Prince : Antoine de Saint-Exupéry

Movie Recommendation(s)

  • Life is beautiful
  • Bucket List
  • The Intouchables
  • The wisdom of trauma

We all need love and approval. Yet the key to unleashing our creative energy is finding the deepest sense of approval within ourselves. If we place the locus of our worth in the hands of others, we doom ourselves to a life of trying to please.

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