Expressive arts therapy-the purposeful application of art, music, dance/movement, dramatic enactment, creative writing, and imaginative play-is a non-verbal way of self-expression of feelings and perceptions. More importantly, they are action-oriented and tap implicit, embodied experiences of trauma that can defy expression through verbal therapy or logic.

Research proves that almost 93% of communication occurs non-verbally (e.g. via tone of voice, gestures, micro-movements, facial expression, posture) while only 7% is through speech. The wounding, fragmentation and angst caused by trauma & adversity are undeniable. Traumatic stress interferes with our ability to express verbally and make meaning of unmetabolised experience(s).

Our innate gifts can become our treasure in the therapeutic journey.


Cognition is not a reliable asset during the initial phase(s) of recovery from trauma. Any psycho-therapeutic intervention, which reinforces memory, recall, sequencing, reflecting and meaning-making is discombobulating. Neurobiology and polyvagal informed research validates that YOU & I are pre-verbal, sensory, somatic, expressive and emotionally intelligent being. Trauma survivors implicitly seek shelter in relational safety and gentleness which is a proof of our innate organic intelligence towards expansion. Our sensory-somatic needs can be harvested through somatic attunement and including the nervous system.

The journey out of trauma imprint(s) towards integration is through -

  • Embodied felt sense of safety, stability and agency
  • Self & Co-Regulation
  • Expressing impulse(s) for attunement & integration
  • Re-wiring procedural tendencies.
  • Awareness of unconscious choices and implicit actions.
  • Attending to memory fragments.
  • Creative resourcefulness.

Let us collaborate to re-inhabit Psychological safety, nervous system regulation(s), attachment repair(s) and spontaneity.

People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, soften the orange a bit on the right hand corner. I don't try to control a sunset. I watch with awe as it unfolds.