Expressive arts therapy-the purposeful application of art, music, dance/movement, dramatic enactment, creative writing, and imaginative play-is a non-verbal way of self-expression of feelings and perceptions.

Fire can warm or consume,water can quench or drown,wind can caress or cut.

The core of the movement experience is the sensation of moving and being moved.

The ability to differentiate being triggered and being threatened is key to trauma treatment.