Is talk therapy effective for trauma recovery ?

Expressive arts therapy-the purposeful application of art, music, dance/movement, dramatic enactment, creative writing, and imaginative play-is a non-verbal way of self-expression of feelings and perceptions.

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But, I am not creative..?

Fire can warm or consume,water can quench or drown,wind can caress or cut.

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What sets me apart as an expressive therapist?

The core of the movement experience is the sensation of moving and being moved.

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How I can support your mental health and well-being?

The ability to differentiate being triggered and being threatened is key to trauma treatment.

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