Is talk therapy effective for trauma recovery ?
Expressive arts therapy-the purposeful application of art, music, dance/movement, dramatic enactment, creative writing, and imaginative play-is a non-verbal way of self-expression of feelings and perceptions.
Read More →But, I am not creative..?
Fire can warm or consume,water can quench or drown,wind can caress or cut.
Read More →What sets me apart as an expressive therapist?
The core of the movement experience is the sensation of moving and being moved.
Read More →How I can support your mental health and well-being?
The ability to differentiate being triggered and being threatened is key to trauma treatment.
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